Who cares for the carer? Reiki.

Over recent weeks, I’ve had the privilege of working with several carers in The Cabin. Every story is different, and I’m always humbled to hear about how each individual strives to juggle the demands of their caring responsibilities.

But one thing all these people do have in common, without exception, is exhaustion!

I’ve been a carer myself, and I can honestly say it’s the hardest ‘job’ I’ve ever done: it’s relentless, it’s all-consuming, and it really can become overwhelming.

And that can often lead to burnout.

Common symptoms such as feelings of helplessness, irritability, fatigue, and a loss of interest in activities that once brought joy, are all indicative of burnout, and they're there to tell you that it’s time for things to change!

That’s why it’s so important that, as a carer, when you feel your energy is running low, don’t just press on, press pause: do something just for you.

Being a carer can sometimes lead to burnout.

Carers often face stressful situations, so it’s easy for tension to build up. And of course, this exhaustion not only affects carers, but can also impact the quality of the care they offer to loved ones, too.

In recent years, however, practices like Reiki have emerged as an excellent solution for alleviating stress, and promoting much-needed relaxation.

For anyone who doesn’t know, Reiki is a Japanese energy healing practice centred on relaxation and stress relief. It’s based on the belief that an unseen life force energy flows through us, affecting both our physical and emotional health. During a Reiki session, practitioners like me use hands-on techniques to transfer energy to a client, promoting healing and balance.

Of course, as a carer it isn’t easy to find the time to take even an hour away from home, so booking in for a Reiki Treatment may seem like a luxury you can’t afford.

That’s where learning how to give yourself Reiki comes into its own. Because once you’ve been attuned to Reiki it stays with you for life – and you can literally use Reiki at any time of the day or night to help you cope with your caring responsibilities.

Learn Reiki With Me

Ultimately, Reiki is well-known for inducing deep states of relaxation. So, by having Reiki, you can detach from daily stressors, mentally and physically recharging your batteries.

And with reduced tension, carers often find themselves better prepared to address their daily challenges, while maintaining a positive outlook.

Research also shows that Reiki can lead to a significant reduction in anxiety, and for carers who shoulder the heavy burden of their loved ones' health and well-being, this release can be life-changing – because chronic stress and anxiety can also lead to various health issues, like headaches, digestive problems, and sleep disturbances.

I always say that self-care isn’t selfish, it’s essential!

Because when carers prioritise their own needs, they automatically improve their ability to care for others, too.

But of course, you don’t have to take my word for it, book in for a Reiki Treatment, and see for yourself just how much it can help you.

Until next week.

Much love,

Denise